top of page
Search

The River of Resilience .

HOW TO BE RESILIENT?

Resilience is how you recharge not how you endure. We normally believe that resilience depends on strength. This is only half true. It is the lack of recovery period which depletes our resilience. Not being able to rest weakens the mind, and erodes our health. Overwork, overstimulation,

poor sleep affects us deeply.


Losing our resilience leads to burnout and worse.

So what’s the key to resilience?

Trying hard. Recharging. Trying again.

A river will stop flowing if it is not recharged.

It’s the same for humans.


Learning to be resilient requires wisdom and courage, foresight and willpower. The river insights in this article are a way to travel into your mind. Finding answers to the questions at the end will create a map of resilience for your life is a gift from the river and an uplifting message.

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.”

~ Bruce Lee




24 views0 comments

Recent Posts

See All

Small update

Today I’m 7 months clear of self harm and slowly planning to come off medication soon. what do you do to make you feel happy on a day to day basis? for me I spend time with my family and looking at pi

The Big step

Update…… As of now I am now CAMHS free after a year of being involved I now have the discharge letter… One step at a time Love you all x

Post: Blog2 Post
bottom of page